Eye Masks for Dry Eye Relief: The Scoop on Using Heated Eye Masks At Home

Published on
July 16, 2023

Eye doctors frequently encounters patients seeking relief for dry eyes. This prevalent problem, often referred to as dry eye disease or chronic dry eyes, can trigger symptoms such as discomfort, dry or crusty eyes, feeling like sand in the eye, watery eyes, redness, burning, and even swollen or puffy eyes. In this article, the focus will be on how eye masks can provide soothing relief and become an essential component of dry eye therapy.

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Understanding Dry Eyes

Dry eyes occur when your eyes fail to produce sufficient tears, when tear evaporation happens too quickly, or when our eyes are not refreshing the tear film properly. The cause can be anything from environmental factors such as dry climates and medication, to wearing contact lenses for extended periods. The symptoms can range from mild eye irritation to severe discomfort, impacting your daily life.

The Role of Eye Masks in Dry Eye Relief

Dry eye is a disease that can have many different causes, which means that one treatment may be incredibly effective for treating some patients while having zero impact or even negative consequences for others. This is why it is always crucial to have a dry eye evaluation to determine what is causing your condition before recommending treatment. 

One of the most common causes for dry eye is the obstruction of the meibomian glands. These oil glands excrete a lipid or oil layer on top of our tear film when we blink, which prevents our tears from evaporating too quickly. When our glands are blocked, they slow down or stop producing enough lipids. This is one of the most common causes of evaporative dry eye. Luckily for most people the oil glands can be unblocked and their tear film can be restored to full health. While the most effective method for unblocking the glands is through in-office heating and expression of the oil glands, using a heated eye mask can be effective for slightly blocked glands or in combination with in-office treatment. 

Using an eye mask is an effective, non-invasive treatment for dry eyes, and it has gained popularity due to its simplicity and convenience. Let's look at how it provides relief.

Hydration and Moisture Replenishment

Eye masks can help by maintaining hydration and ensuring that moisture is adequately replenished on your tear film. By creating a lipid or oil layer above your tear film, it creates a healthy moisture-rich environment on your eyes. These masks can reduce tear evaporation by enabling your meibomian glands to properly coat the eye with a lipid layer, thus offering relief from dry eye symptoms.

Recommended Eye Masks for Dry Eyes

One highly recommended eye mask is the Bruder Hot Compress Mask. This mask, loaded with Medibeads, can be heated and worn for a few minutes to offer quick comfort and relief.

Benefits of Bruder Hot Compress Mask

The Bruder mask is effective because it provides a warm compress that helps stimulate oil gland production by removing the blockage in your meibomian glands. It also helps in soothing the eye irritation that is often a symptom of dry eye disease.

This is not just a treatment for dry eyes but a form of dry eye therapy, as regular use can lead to significant improvement over time. Plus, it's a self-hydrating mask, which means you don't need to add water or any other liquid to it.

How to Use the Bruder Eye Mask for Optimal Relief

Heating the Mask: Place the Bruder Eye Mask in a clean microwave. Heat it for approximately 20 seconds. It's important not to overheat the mask to prevent burns. If it doesn't feel warm enough, you can heat it for an additional 5-10 seconds.

Applying the Mask: Before applying the mask, ensure your face and the mask are both clean to prevent any potential infection. Close your eyes and place the heated mask over them, securing the mask with its adjustable strap for a comfortable fit.

Duration: Leave the mask on for about 10 minutes, if the mask cools down, add another 5-10 seconds in the microwave and reapply. The moist heat from the mask will help unclog the oil glands in your eyelids, aiding in the production of tears, and reducing tear evaporation.

Gentle Massage: After using the heated eye mask, the oil in your glands will become loosened, which is the best time to gently massage the eyelids to remove clogged glands and ensure proper function. 

Frequency: For best results, use the Bruder Eye Mask once or twice daily, depending on the severity of your dry eye symptoms and as recommended by your optometrist.

Cleaning: Keep the mask clean by wiping it with a mild soap and water using a damp cloth. Let it air dry before the next use.

Regular Replacement: Replace your Bruder Eye Mask every 6-9 months to ensure its effectiveness and hygiene.

Remember, these instructions are general guidelines. Always follow the specific instructions provided by your optometrist, and if you experience any discomfort or adverse reactions, stop using the mask and consult your optometrist promptly.

Other Treatments for Dry Eyes

While eye masks are beneficial, they're one part of a comprehensive treatment plan. Prescription eye drops, punctal plugs, amniotic membranes, vitamins, lash cleaning, in-office heating, specialty contacts and goggles, and warm compresses are all potential options for treatment in your fight against dry eye.  However, it's essential to consult your optometrist to understand the best treatment options for your specific condition.

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